Fitness research

Sourced fitness benchmarks for better operations

Each brief leads with a liftable statistic, a clear table, and direct links to public sources.

Safety and records

Fitness emergency contact records: audit freshness without overclaiming

Emergency plans should define how employees report emergencies

An evidence-led audit for fitness emergency contact records that measures administrative freshness without treating a populated field as emergency readiness.

Safety and records

Coding injury-related fitness support records without diagnosing

CDC's 2020–2021 NEISS analysis counted 3,217 exercise-related emergency-department injury cases in its sampled records

A research and privacy framework for separating reported injury events from coaching and clinical decisions.