Fitness research

Sourced fitness benchmarks for better operations

Each brief leads with a liftable statistic, a clear table, and direct links to public sources.

Inclusive fitness

A source-checking method for inclusive physical-activity content

Adults with disabilities should get activity matched to their abilities

A sourced Fitness-VA evidence brief separating published guidance, local measurement, inference, and practical limits.

Inclusive fitness

150 minutes of moderate activity is a CDC reference for many adults with diabetes

A measured, source-led brief on activity guidance and the administrative boundaries that protect members with diabetes.